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Ways I can support Your Health.
Ways I can support Your Health.
Health is one of the most important things we have, yet knowing where to start when something doesn't feel right can be overwhelming.
Believe me, I know how that feels.
Making changes to your diet and daily habits can feel overwhelming, especially when you're unsure where to begin. My role is to help you make sense of it all, understand what your body needs, and find practical, personalised steps that fit your life and support your health goals.
Single Nutrition Consultation.
Single Nutrition Consultation.
One consultation for those with a specific nutrition concern or goal who want to understand where to start.
It includes:
90-minute in-depth consultation: reviewing your current symptoms, health goals and medical history
Written personalised nutrition and lifestyle plan with meal ideas and recipe suggestions
Educational handouts and resources
Optional follow-up consultation for $125
Price: $199 (incl. tax)
★ 3-months Nutrition Support.
★ 3-months Nutrition Support.
Perfect for those who are serious about improving their health and would like personalised guidance and ongoing support along the way. Especially recommended for anyone with gut symptoms or struggling with weight management.
It includes:
90-minute in-depth consultation: reviewing your current symptoms, health goals and medical history with written personalised nutrition and lifestyle plan with meal ideas and recipe suggestions
2x follow-up consultations (45 minutes each) with progress reviews and adjustments to recommendations
Educational handouts and resources
Access to my recipe collection
Agreed email support between consultations
Price: $379 (incl. tax)
*Save $70 (compared with booking each consultation individually)
**all sessions must be scheduled and completed within 3 months of the package start date.
6-months Nutrition Support.
6-months Nutrition Support.
Perfect for those who have several health concerns, or who need more time and support to make meaningful changes. This package allows us to look more closely at your health, work on different areas step by step, and adjust your nutritional and lifestyle recommendations as we go.
It includes:
90-minute in-depth consultation: reviewing your current symptoms, health goals and medical history with written personalised nutrition and lifestyle plan with meal ideas and recipe suggestions
5x follow-up consultations (45 minutes each) with progress reviews and adjustments to recommendations
Relevant educational handouts and resources
Access to my recipe collection
Agreed email support between consultations
Longer-term guidance as needs and priorities evolve
Price: $699 (incl. tax).
*Save $125 (compared with booking each consultation individually)
**all sessions must be scheduled and completed within 6 months of the package start date.
Note: All consultations are delivered online. You will be sent a questionnaire to complete in advance of the consultation, to ensure that the focus remains on key areas of the case history during the first appointment.
Corporate Wellness & Workshops.
Corporate Wellness & Workshops.
A healthy workplace starts with supporting the wellbeing of the people who make it what it is. I offer nutrition and wellbeing services designed to make healthy living more accessible and practical for employees. Whether you're looking to organise a lunch-and-learn session, bring nutrition consultations directly to your office or arrange a presentation for a company event, sessions can be tailored to your organisation's needs.
Lunch & Learn Sessions
Informative and engaging talks for employees, designed to encourage healthier habits and everyday wellbeing.
Interactive and informative, with practical tips employees can put into practice.
Approximately 45 minutes.
Popular topics include:
Stress & Nutrition: Understanding how work stress affects the body and how nutrition and lifestyle habits can help support wellbeing.
Healthy Living for Busy People: Simple ways to eat well, stay active and look after your health despite a busy schedule.
Nutrition for Busy Families: Practical tips for balancing healthy eating with work, family life and the demands of raising children.
Healthy Weight Management: Understanding what supports a healthy weight and how to build sustainable habits without restrictive dieting.
Gut Health & Digestion: Why gut health matters and how everyday food choices can support digestive wellbeing.
On-site Employee Consultations
Individual consultations offer employees the opportunity to focus on their personal health and wellbeing with tailored nutritional guidance and support. Together, we can explore specific health concerns, build healthier nutritional and lifestyle habits, and find practical ways to overcome everyday challenges.
Presentations & Wellness Workshops
I offer engaging presentations on a range of nutrition and wellbeing topics, tailored to your organisation's interests and audience. We can discuss the topics, format and length of the presentation to create a session that best suits your event and employees.
Please contact me to discuss your ideas and explore how we can work together.
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